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Nutrition | 2001 Lets Preserve Newsletter No 3 |
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Lancaster
County What's inside . . . Dear Food Preserver: As fall approaches my garden is coming to an end. The last of the tomatoes are hoping to escape the first frost while the carrots and turnips promise to produce for several weeks yet. One of the joys of working in my yard and garden is the fragrance of the herbs--the sage, mint, tarragon, dill, and parsley. They have provided fresh culinary delights all summer, and as I write this I'm making plans to dry some to enjoy throughout the winter. Another delight of this season is seeing the apple orchards ready for harvest. Trees are bent with beautiful fruit. Adams County celebrates the bounty of the harvest with a festival and tours the first two weekends in October. Pennsylvania produces many varieties of apples. A good family fun activity is to get several varieties, slice them into wedges, and have an apple tasting party comparing flavor, crispness, and texture. May you enjoy the last of your
gardens and the bounty of the harvest. Sincerely, Nancy R. Wiker Apples: A Rose is a Rose? An Apple is an Apple?
Learn to recognize varieties in fruits. Buy a single apple of several varieties and do a taste test. There are considerable differences in appearance, flavor, keeping quality, and texture. Some are better for eating; others are better for pies, or baking, or sauce. Ask the grower or roadside market what variety you are buying. Red Delicious is usually preferred
as an eating apple or in salads. Several apples are all-purpose like the
Golden Delicious, McIntosh, Jonagold, or Crispin/Mutsu. Some hold their
shape better when cooked which is why I like the Jonathan or Golden Delicious
in pies. New varieties are developed to take advantage of the best qualities
of each parent. For example, the Ida Red has the unique flavor of the
Jonathan but is larger like the lesser known Wagener. (Did you know that
the Ida Red was named for the researchers who developed it, the Idaho
Agricultural Experiment Station, and its deep color?) Here's a recipe for a jam using two favorite fall fruits. When cutting the pears fine and mashing them, I found they cooked up and were not visible in the jam. If you want pear pieces, mash them more coarsely or use a more firm variety such as the Keiffer.
Wash, peel, and core pears. Crush well and measure 2 cups into a large saucepan. Wash, peel, core and finely chop 1 cup of apples. Add apple to pears and stir in cinnamon. Thoroughly mix sugar and lemon juice into fruits and bring to a boil over high heat; stirring constantly. Immediately stir in pectin. Bring to a full rolling boil, and boil 1 minute, stirring constantly. Remove from heat, quickly skim off foam and fill into sterile half-pint jars, leaving 1/4-inch headspace. Adjust lids and process the jars in a boiling water bath for 5 minutes. Yields about 7 to 8 half-pints. Note: 1/2 teaspoon butter or margarine may be added to the fruit-sugar mixture to reduce foaming. Select ripe fruits for jellies
and jams. Underipe fruit results in a thicker consistency. For the best flavor, use scissors to gather leaves and stems on a sunny morning just after the dew has evaporated and before the heat of the sun has dissipated the flavoring oils. Leaves of herbs should be harvested just before the plant begins to flower.
There are several ways to preserve herbs: Room Drying
Oven Drying
Microwave Oven
Dehydrator
The most difficult and most important part of drying herbs is making sure that the herbs are dry. Brittle stems that break and seeds that fall from the chaff are indicators of dryness. Seeds should be brittle. If insufficiently dry, herbs will mold. Using
Dried Herbs Here are some ideas for using herbs.
Some herbs can be frozen for future use. Parsley, chives and dill freeze very well. Simply rinse and pat dry then chop and freeze. Dill weed and dill heads can be frozen. Overwrap plastic bags containing herbs with aluminum foil or freeze in glass jars. The flavor of some herbs migrates through plastic and can flavor its neighbor in the freezer. Chopped green onions with tops also freeze very well. We have received several questions concerning the safety of using canned foods that are stored longer than one year. Food that has been properly canned will keep indefinitely but will maintain its best quality for one year. After a year some chemical changes do occur that affect flavor, color, texture, and nutritional value. This process occurs faster when foods are stored at temperatures above 70 degrees F. This year our Horticulture
Agent, Tim Elkner has been growing a variety of squash and pumpkins at
the Penn State Research Farm in Landisville. He suggests that you select
winter squash and pumpkins for eating that are heavy for their size, have
shiny skin and no cracks, bruises or decayed spots. The stem should be
attached. Avoid any with a soft spot on the stem end. Store in a cool (50 - 60 °F.) dry area. They will keep for several months if they are mature and the stem is attached. Refrigeration may change the flavor and texture. Figure about 1 pound of raw, untrimmed pumpkin or squash for each cup of cooked. To freeze, wash outside before cutting. Remove rind and boil or steam, roast or microwave cubes of the flesh until fork tender. Drain well and mash or puree. Measure in one cup portions and place in rigid freezer containers or freezer bags. Freeze for up to one year. Puree can be used in recipes calling for the same amount of solid pack canned pumpkin. Do not freeze raw winter squash or pumpkin. To can, wash, cut flesh into 1-inch cubes. Boil 2 minutes in water. Caution: Do not mash or puree (pureeing makes the product too dense for canning at home). Fill jars with cubes and cooking liquid, leaving 1-inch headspace. Adjust lids and process in a pressure canner. Process pints for 55 minutes and quarts for 90 minutes in a pressure canner at 10 pounds of pressure. To use, drain jars and mash cubes.
Although you can call or write
anytime with your questions, Martha Zepp will be available on Wednesdays
from 9:00 a.m. to 1:00 p.m. to answer food preservation questions. Call
Penn State Cooperative Extension at 717-394-6851. Call Penn State Cooperative Extension at 394-6851 for the following publications:
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